Nowadays, measuring body fat has been a prevalent method of analyzing ones health condition. By regularly measuring body fat percentage, one can adjust his/her training and manage their weight and health accurately. With this, by measuring body fat, one can know the percentage of muscles, bone, organs etc. as well. For instance, a man that has unhealthy fad diet, most often loses more muscle than fat and thus weighs lighter (muscle is heavier than fat). One more advantage of measuring body fat is in terms of sex. Men and women differ in their standard percentage of fat. Women, naturally has a lot more than men, since women require more fat for reproduction purposes. Another use for body fat is when you can determine the real health condition of a person. A person can look fabulous in the outside but can be really unhealthy on the inside (as explained by fad diets).
It is very important to accurately measure your body fat. There are several ways to measure it.
Determining the frame size chart
In the end, we should always consult our specialists/doctors to accurately determine our body fat and our ideal percentage for this.
Where can you find more information?
Contact Faith Medical Group at +65 6444 8019 or drop by at our clinics!