Faith Medical Group
  • Home
    • About Us
  • Services
    • Government Schemes
    • What we provide
  • Health Watch
  • Clinics
    • Doctors
  • Careers
    • Gallery
  • Contact Us
  • Staff

How to produce healthy sperm

6/30/2015

0 Comments

 
Picture
Most of us don’t even bother about the health of our sperm, with the thinking that our bodies take care of whatever sperm we have. But on the contrary, we are in control of our bodies whether we like it or not. First we discuss the attributes of a healthy sperm.

Healthy sperm criteria
  1. Quantity – men are most likely fertile when their single ejaculation consist of more than 15 million sperm/ml. 
  2. Quality – upon laboratory checking, sperms should have oval heads and long tails. So the more normal looking one’s sperm is, the higher quality it is.
  3. Movement/motility– to reach a egg, sperm must swim and wiggle through the cervix, fallopian tubes and uterus of a woman. If you have more than 40% moving sperm count, then you are most likely fertile.
Here are some of the tips to produce healthy sperm
  1. Weight management – looking good on the outside also means looking good for your sperms. When you lose weight, it reinvigorates your reproductive system since excess fat can lower your testosterone levels. 
  2. Avoid soy – since soy is known to produce estrogen, sperm production may be compromised. 
  3. Stay active – staying physically active will increase your sperm count. 
  4. Visit your doctor – for proper nutrition and guide to a healthier sperm.
  5. Avoid smoking cigarettes – may lower sperm count and motility.
  6. Cut down caffeine – high soda/caffeine intake may slow down sperm production.
Having healthy sperms will definitely increase the chances of you and your partner having a baby. Starting a family can be an easy thing if you have healthy bodies. It is always best to consult your doctor for further check-ups and assessment of your health. It is better to be early for check-up than to rush and pressure ourselves to have a baby. 

Where can you find more information?
Contact Faith Medical Group  at +65 6444 8019 or drop by at our clinics!
0 Comments



Leave a Reply.

    Topics

    All
    Acute Illness
    Chronic Illness
    Health Check
    Men’s Health
    Mental Health
    Skin Care
    Vaccinations
    Weight Management
    Women’s Health

This is the DivTag Drag & Drop Footer. If you don't insert anything here, this gap will be hidden when site is published

CLINICS
Marine Parade
Jurong West
Sengkang
Toa Payoh
Simei
Bedok
​Tampines
​Yishun
ABOUT US
About Us
Our Doctors 

Services
Contact​
Staff
Gallery
HEALTH ARTICLES
Health Watch

CAREERS
Join us

​Privacy Statement
Website by Faith Medical Group

BACK TO TOP

Copyright @2021.  Faith Medical Group Pte Ltd.  All Rights Reserved.

Faith Medical Group