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COVID19

2/13/2020

 

Influenza

6/9/2017

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Cough and colds

8/20/2015

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The usual connotation would be that cough is a sickness. But truthfully, cough is a defense mechanism of our body to clear out secretions from our airways. In addition, the body has this defense mechanism due to respiratory tract infection. However, cough can be a common symptom of infection, just like asthma having cough as its symptom. Today, we will be discussing more on the infections of the respiratory tract that has a common symptom of cough. 

Respiratory tract infection is one of the most frequent sicknesses of children as well as adults. While most infections caused by viruses usually go away soon with over the counter medicines or antibiotics, some do not. Infections involving throat, lungs and main airway of your body are collectively called infections on the upper tract infection. Some of its symptoms are, as mentioned, cough, accompanied by fever, head ache, having hard time to breath and pain on the chest. For some, it may even involved having colds which affects our nose. The peak of the cough where there is mucus/phlegm would range from 2-3 days. However, to clearly clear the airways and cough, it may take 2-3 weeks.

Doctors may prescribe you paracetamol fro fever and head aches. Drinking lots of water to help clear and ease the airway. Some antibiotics and nebulizer if necessary. It should be noted that cough may sometimes be just little infection but it can also be a symptom to other illness. It is best to consult with your doctor to find out the root cause of the cough.

Unfortunately, preventing respiratory tract infection is difficult. But here are some tips that can minimize your chances of getting infected.

  • Do not get close to infected people
  •  Wash your hands with soap and water often
  •  Do not share towels or handkerchiefs
  •  Do not share toys (for children)
  •  Exercising and keeping your body active and healthy
  •  Drinking a lot of water and vitamins
  •  Getting enough sleep
Where can you find more information?
Contact Faith Medical Group  at +65 6444 8019 or drop by at our clinics!
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Health hazards of running

6/22/2015

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Everyone tells us to be physically fit and active. The first thing that usually pops out of people’s minds is to run. Running is the most basic form of cardio exercise. Kids to adults run, during family gatherings, marathon running, competition or even just simple jogging in the park. Well, it is undeniably the simplest form of exercise. However, due to its familiarity to people, there are also increased accidents that happen because of this. While running outdoors are better for over-all health, there are some health risks we need to watch out from. 
  1. Rake accidents – carelessly left lying on the floor of the lawn may inflict a very painful injury for runners. When stepped on, it might even go through the shoe to the feet. We should always be careful when running outdoors. Always check your pathway.
  2. Inflammation – too much running may result to muscle damage and inflammation
  3. Cardiac events – some runners push themselves to the limit and when their bodies can no longer take it, it collapses. Some runners, while running, have cardiac arrest due to intense pressure from the heart. It is always best to keep track of your heart rate and regularly check with our doctor with regards to the health of your heart. 
  4. Fractures/sprains/strains – most runners have injuries whenever they fall, or whenever they don’t run properly. It is a must to wear proper shoes that fits your feet type and the sport you are about to join.
  5. Lower immune system – while exercising does miracles for our general health, too much of it might compromise our immune system. Running marathons causes our immune system into overdrive. With this, cortisol is released to limit swelling, thus compromising our immune system. Take vitamins and minerals to replenish what is lost.
  6. Tendonitis – occurs when tendons are inflamed from too much running

You may opt to run during the day to avoid stepping on things, you may follow trail runners to ensure safety, you should wear proper gear to prevent any injuries. Lastly, make sure that you are in the right condition to run whether it is a marathon or just actively exercising. 

Where can you find more information?
Contact Faith Medical Group  or drop by at our clinics!
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Sports Injuries

5/9/2015

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We are always encouraged to do sports to keep our bodies healthy and to maintain a balanced lifestyle. Men usually are exposed to rowdy sports that may often cause injuries. Many people of different ages get injuries from the sports they play. From basketball, volleyball, football, hockey to cycling and the likes. Some of the common ones are:
  • Sprains and strains – a sprain is a torn ligament whereas a strain is a torn muscle or tendon. Both have symptoms of extreme pain, swelling, bruising and trouble moving that specific area. These are caused by falling or sudden pull or twisting.
  • Shin injuries/splints – different areas can affect the shin. It can be on the side, in front or at the back side. This can be due to running improperly or falling. Symptoms that may persist may be tightness, tenderness, swelling and/or extreme pain.
  • Fractures – this occurs whenever the force exerted on the knee is stronger than the bone itself. Open fracture is when there is an open wound seen on the skin whereas in a closed fracture, there is none. The fracture may only be seen inside. 
  • Dislocation – is the common injury on the joint. This occur when two bones hot each other. This is extremely painful and usually temporarily immobilizes your joint.
  • AC separation/fracture – the ligaments connecting in the shoulders have been separated. These fractures can range from mild to severe cases. 
  • Knee injury/ACL injury – playing football can cause ACL injury, this is often caused by a direct hit to the knee. Some of ACL injury can also be due to hyperextending the knee
  • Concussion – this is a direct blow to the brain. This means that the brain is injured. It should be noted that even people that are conscious can experience concussions. If symptoms like difficulty talking, drowsiness, headache, irritability, nausea, depression and difficulty to remember, one should immediately consult his/her doctor.
First aid kits are helpful for temporary relief from pain. However, no matter how small or grave your injury is, it is always a must to visit a doctor. Your doctor will accurately assess whether or not treatment should be administered. 

Find out more by visiting our doctors.
Contact Faith Medical Group  at +65 6444 8019 or drop by at our clinics!
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