Where do we start?
First, you talk to your health care provider, they would know best which diet program would suit your body type. It is important to consult with your specialist and be open with him/her so that accurate measures are taken. It is also helpful to write down your questions in advance, invite a friend/family member with you for support and discuss your goals.
What should you look for in a programme?
It should be fully noted that a program should have a successful LONG term benefits and not just another crash diet wherein you get fast and instant results and drastically decrease weight. Safe and effective weigh loss should have a plan for the long-term, proper guidance of physical activities and development of healthy eating habit and lastly, ongoing feedback, monitoring and evaluation of progress and changes.
What questions are usually asked?
Your specialists should be able to answer all your questions. Your health specialist should also present the risks involved in the diet suggested. The doctor/specialist should also present to you the costs of this program such as fees for weekly visits, meal replacements, medicines or dietary supplement, and diagnostic tests.
In the end, proper weight loss is largely dependent on the way you see the program. If you personally want to improve your health and life a healthier lifestyle, then you will succeed. Otherwise, if you do not treat this program seriously, then money will jut be put to waste. Always remember that being healthy should be part of your life and not just a short-term goal of looking better on the outside. Being healthy will give you better you, inside and out.
Contact Faith Medical Group at +65 6444 8019 or drop by at our clinics!