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High blood pressure

5/17/2015

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When our parents or grandparents usually talk about high blood pressure, it does not necessarily mean that they are angry or frustrated with something. So the connotation of high blood = angry/mad is just an association of kids, which I can personally say that I had too when I was younger. But to discuss high blood pressure (HBP) formally is a different set-up. Blood pressure is the force of blood pushing through blood vessels. When one has HBP, this means that the pressure/force in the arteries are greater than it normally should be.

What can HBP do to me?
If high blood pressure isn’t treated, it may lead to stroke, cardiac arrest, kidney, arterial diseases and other serious condition.

What are the causes of HBP?
There are causes that can be controlled and the one that cant be controlled. Family history, age, gender and race are variables that cant be controlled. Lifestyle (lack of exercise and unhealthy diet), obesity, smoking and drinking too much alcohol are factors that can be controlled and that may cause HBP.

What can we do about HBP?
High blood pressure can’t be treated, however, there are ways to mitigate the risks and negative effects. Eating healthy, is a must for those who have high blood pressure. Limiting sodium, and oily foods would greatly help uplift the condition. Having the time to exercise, monitoring correct BMI and weight, quit smoking tobacco and avoid drinking too much alcohol.

In addition, it should be noted that we should always monitor our HBP. A home blood monitor is a must to keep track of your health. Medications as prescribed by doctors are also important. We should take them religiously to reap the maximum benefits of the medications. Lastly, keeping your appointments with your doctor and making sure that you get your check up regularly, are two very important and crucial things.

Doctor check-up
The doctor would measure by wrapping an inflatable cuff on your arm and the pressure would squeeze the blood vessels. This is when the doctor analyses the pressure.

Where can you find more information?
Contact Faith Medical Group  drop by at our clinics!
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